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Yoga Classes for Adults

Community Night

Chill out at the end of the work week with this relaxing, flow class for adults. 

Next class TBA

6 pm to 7:15 pm

Cost: FREE!

Instructor: Naomi Leong, LMHC, RYT


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Yoga Calm® Classes For Youth

Yoga Calm goes beyond physical poses to integrate mindfulness, movement, and social-emotional learning. Through the application of activities that engage the heart, mind and body, we can help our youth thrive in the 21st century. Visit yogacalm.org for more information.

 

Yoga Calm for Tweens & Teens!

Saturdays, October 12-November 2, 2019

11:00 am to 12:00 pm

Boys and Girls, Ages 11-14

Cost: $60 for 4-week series

Yoga Calm goes beyond physical poses to integrate mindfulness, movement, and social-emotional learning. Through the application of activities that engage the heart, mind and body, we can help our youth thrive in the 21st century.

Pre-Registration Required, No credit for missed classes

Instructor: Sarah Knight, LMHC

REGISTER


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Please contact us about bringing Yoga Calm into your school or other organization.


Private Yoga Classes Available

Customized to meet individual or group needs. Contact for pricing and availability. 


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Naomi Leong

Licensed Mental Health Counselor

Registered Yoga Teacher

Licensed Yoga Calm Instructor

Certified Sports & Fitness Psychology

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