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Yoga Classes for Adults

Community Night

Chill out at the end of the work week with this relaxing, flow class for adults. 

Next date TBA

Friday

6 pm to 7:15 pm

Cost: FREE

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Hip Hop Night

THIS CLASS HAS BEEN CANCELLED

Infuse your practice with hip hop beats!

Live DJ spinning

Saturday, August 17 at 7:00 pm

Cost: $12 per person

Fun, beginning flow class for adults.

Pre-registration required due to limited space

REGISTER

(This is not a dance class, though you’re always free to groove)


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Yoga Calm® Classes For Youth

Yoga Calm goes beyond physical poses to integrate mindfulness, movement, and social-emotional learning. Through the application of activities that engage the heart, mind and body, we can help our youth thrive in the 21st century. Visit yogacalm.org for more information.

 

Yoga Calm for Kids, Ages 2 to 5

This is a parent and me class!

Boys and Girls, Ages 2 to 5

Next class TBA

9:30 am to 10:30 am

This parent and me class provides a safe time and place for children to learn healthy ways of coping while promoting imagination, self-control and focus. In this group, students can learn self-regulation and relaxation skills; promote physical activity and social/emotional skill development.

Cost: $90 for all six classes

Pre-registration required (no credit for missed classes)

This is a closed class (students will be unable to join after the first class)

REGISTER

Instructors: Ansley Peterson, LICSW and Taryn Brannon, LMHC, Certified Yoga Calm Instructors

Please contact us if you have questions about the suitability for your child. 

Yoga Calm for Kids, Ages 7-11

Boys and Girls, Ages 7 to 11

Next class TBA

9:30-10:30 am

This class provides a safe time and place for children to learn healthy ways of coping while promoting imagination, self-control and focus. In this group, participants can learn self-regulation and relaxation skills; promote physical activity and social/emotional skill development.

Cost: $75 for all 6 classes or $15 per class

Pre-Registration required

No credit for missed classes

This is an open class (students will be able to join at any time)

REGISTER

Instructors: Ansley Peterson, LICSW and Taryn Brannon, LMHC, Certified Yoga Calm Instructors

Please contact us if you have questions about the suitability for your child.

 

Yoga Calm for Teens, Ages 12-17

We will incorporate physical yoga poses, focused breathing, mindfulness, meditation, and social/emotional learning activities into this awesome class focused on fostering resilience!

Boys and Girls, Ages 12-17

Next session TBA

With practice, students of Yoga Calm classes show improved:

  • self-regulation (ability to manage emotions and behavior)

  • self-esteem and confidence

  • sense of empowerment

  • relationship with the body

  • sense of community

  • mood

  • and more!

Cost: $40 for 8-week session (no credit for missed classes)

Preregistration required

REGISTER

Instructor: Naomi Leong, LMHC, RYT, Licensed Yoga Calm Instructor

This class is taught with a trauma-sensitive approach. Please contact us if you have questions about the suitability for your child.


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Please contact us about bringing Yoga Calm into your school or other organization.


Private Yoga Classes Available

Customized to meet individual or group needs. Contact for pricing and availability. 


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Naomi Leong

Licensed Mental Health Counselor

Registered Yoga Teacher

Licensed Yoga Calm Instructor

Certified Sports & Fitness Psychology

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Taryn Brannon

Licensed Mental Health Counselor

Certified Yoga Calm Instructor

Child Mental Health Specialist

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Ansley Peterson

Licensed Independent Clinical Social Worker (LICSW)

Child Mental Health Specialist (CMHS)

Certified Trauma Focused-Cognitive Behavior Therapy (TF-CBT)

Certified Yoga Calm Instructor

Specializing in supporting children and adolescents, ages 2-18, in both individual and group settings. Promoting the five Yoga Calm components: Strength, Grounding, Stillness, Listening, and Community. These core components can increase self-esteem, focus and attention, empathy, and emotional and behavioral concerns.

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