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Yoga Classes for Adults

Community Yoga

Build strength and flexibility with this fun, beginning, vinyasa flow class for adults. 

Wednesdays, 6:15 pm

Cost: Free (Donations benefit Odyssey Youth Movement)

Preregistration required 

REGISTER

Instructor: Naomi Leong, LMHC, RYT

This class is taught with a trauma-sensitive approach.

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Hip Hop Yoga

Practice yoga while the DJ spins hip hop beats.

Saturday, February 2 and March 2, 2019.

6:00 pm

Cost: $20 for all both classes of $12 for a single class (no credit for missed classes)

Fun, beginning vinyasa flow class to build heat, strength, and flexibility.

Pre-registration required

REGISTER

(This is not a dance class, sorry!)

Instructor: Naomi Leong, LMHC, RYT

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Yoga for Two

Practice beginning partner yoga with your favorite person!

Thursday, February 14, 2019 at 6:15 pm

Cost: $25 per couple

Preregistration required

REGISTER

Instructor: Naomi Leong, LMHC, RYT

This class is for all pairs. Bring a friend!


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Yoga Calm® Classes For Youth

Yoga Calm goes beyond physical poses to integrate mindfulness, movement, and social-emotional learning. Through the application of activities that engage the heart, mind and body, we can help our youth thrive in the 21st century. Visit yogacalm.org for more information.

 

Yoga Calm for Kids, Ages 2 to 5

This is a parent and me class!

Boys and Girls, Ages 2 to 5

Saturdays, January 5 to February 9, 2019

9:30 am to 10:30 am

This parent and me class provides a safe time and place for children to learn healthy ways of coping while promoting imagination, self-control and focus. In this group, students can learn self-regulation and relaxation skills; promote physical activity and social/emotional skill development.

Cost: $90 for all six classes

Register by Dec 19 with discount code HOLIDAY15 for $15 off!

Pre-registration required (no credit for missed classes)

This is a closed class (students will be unable to join after the first class)

REGISTER

Instructors: Ansley Peterson, LICSW and Taryn Brannon, LMHC, Certified Yoga Calm Instructors

Please contact us if you have questions about the suitability for your child. 

Yoga Calm for Kids, Ages 7-11

Boys and Girls, Ages 7 to 11

Saturdays, February 23-March 30, 2019

9:30-10:30 am

This class provides a safe time and place for children to learn healthy ways of coping while promoting imagination, self-control and focus. In this group, participants can learn self-regulation and relaxation skills; promote physical activity and social/emotional skill development.

Cost: $75 for all 6 classes or $15 per class

Pre-Registration required

No credit for missed classes

This is an open class (students will be able to join at any time)

REGISTER

Instructors: Ansley Peterson, LICSW and Taryn Brannon, LMHC, Certified Yoga Calm Instructors

Please contact us if you have questions about the suitability for your child.

 

Yoga Calm for Teens, Ages 12-17

We will incorporate physical yoga poses, focused breathing, mindfulness, meditation, and social/emotional learning activities into this awesome class focused on fostering resilience!

Boys and Girls, Ages 12-17

Next session TBD

With practice, students of Yoga Calm classes show improved:

  • self-regulation (ability to manage emotions and behavior)

  • self-esteem and confidence

  • sense of empowerment

  • relationship with the body

  • sense of community

  • mood

  • and more!

Cost: $40 for 8-week session (no credit for missed classes)

Preregistration required

REGISTER

Instructor: Naomi Leong, LMHC, RYT, Licensed Yoga Calm Instructor

This class is taught with a trauma-sensitive approach. Please contact us if you have questions about the suitability for your child.


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Chocolate Truffles Class

Come learn how to make truffles with a healthy, spice infused twist!

Taught by Integrative Nutrition Health Coach, Katelyn Hansen and Herb Specialist, Danielle Lynn

Leave with one box of 6 truffles!

$20 per person

Pre-registration required

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Please contact us about bringing Yoga Calm into your school or other organization.


Private Yoga Classes Available

Customized to meet individual or group needs. Contact for pricing and availability. 


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Naomi Leong

Licensed Mental Health Counselor

Registered Yoga Teacher

Licensed Yoga Calm Instructor

Certified Sports & Fitness Psychology

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Taryn Brannon

Licensed Mental Health Counselor

Certified Yoga Calm Instructor

Child Mental Health Specialist

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Ansley Peterson

Licensed Independent Clinical Social Worker (LICSW)

Child Mental Health Specialist (CMHS)

Certified Trauma Focused-Cognitive Behavior Therapy (TF-CBT)

Certified Yoga Calm Instructor

Specializing in supporting children and adolescents, ages 2-18, in both individual and group settings. Promoting the five Yoga Calm components: Strength, Grounding, Stillness, Listening, and Community. These core components can increase self-esteem, focus and attention, empathy, and emotional and behavioral concerns.

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